There are a number of great issues about summer time that make it simpler to stay to a wholesome way of life: The nicer climate makes heading exterior for a stroll, bike trip or swim extra tempting; contemporary veggies are plentiful and inexpensive at roadside stands and farmers’ markets; and dessert is simpler (and more healthy) than ever due to the provision of ripe, contemporary, candy fruit!

After all, there’s room in our diets for the occasional piece of pie or fudgy brownie, however for a wholesome on a regular basis deal with, you possibly can’t beat contemporary fruit. And summer time is the time to essentially get your fill! We completely love contemporary summer time melons as a result of they’re not solely tremendous tasty and naturally candy, however they’re filled with water and tons of vitamins (to not point out, vibrant and delightful to the attention!).

Watermelon slices are nice for a fast and simple weeknight dessert for your loved ones, however right here’s a solution to elevate your fruit and its look for one thing a little bit extra particular. This tremendous easy, three-ingredient summer time melon salad nonetheless comes collectively in a flash. And also you’ll be amazed at how melons style even more energizing and tastier with a little bit little bit of lemon zest. It’s the proper solution to have fun summer time!

Three-Ingredient Summer season Melon Salad

Makes 2 servings


  • 1 cup watermelon balls
  • 1 cup cantaloupe balls
  • Zest of 1 lemon


Mix all three substances. Toss till well-combined. Serve instantly.

Vitamin Per Serving

47 energy, 0.1g fats, 13.1g carbohydrates, 0.9g protein


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