Apple dump cake is a type of desserts that makes everybody ask in your recipe after the primary chew. It’s additionally identified for its ease of preparation – all it’s important to do is layer components and prime it with heaps and many butter earlier than baking.

Apple dump cake is historically made with extremely sugary canned fruit and retailer purchased cake combine. As a substitute of blending the cake up with oil or butter and eggs, the fruit and cake combine are layered in a baking dish, and drizzled with a sea of melted butter all around the prime.

Our up to date tackle this cake is most actually an occasional deal with, however made with contemporary apples and a paleo-friendly dry combine, it’s a brilliant speedy choice for dessert. In the event you’d like to chop the carbs down, you should use a granulated monk fruit sweetener in lieu of the coconut sugar. And, for those who’re quick on time and also you don’t wish to make the dry combine under, you should use a paleo retailer purchased combine, just like the one from Easy Mills.

Prime this off together with your favourite ice cream, keto-friendly or not, and an non-compulsory fast caramel sauce (recipe included).

Let’s get began!

Gluten Free, Paleo Apple Dump Cake Recipe

Serves: 6

Time within the kitchen: 1 hour, together with 45 minutes bake time

two servings of paleo apple dump cake on plates


  • 3.5 cups diced apples
  • 7 Tbsp. coconut sugar, divided
  • 1 tsp. cinnamon
  • 1 cup almond flour
  • 1/four cup tapioca starch
  • half Tbsp. coconut flour
  • half tsp. baking soda
  • 5 Tbsp. melted salted butter

Optionally available Caramel:

  • 1/Three cup full fats coconut milk
  • Three Tbsp. coconut sugar
  • half tsp. vanilla extract
  • Pinch of saltpaleo gluten-free apple dump cake ingredients


Preheat your oven to 350 levels Fahrenheit. Cube your apples in small items and toss them with 2 tablespoons of coconut sugar and the cinnamon.

In a bowl, mix the remaining coconut sugar, almond flour, tapioca starch, coconut flour and baking soda.

dry ingredients for paleo apple dump cake in a bowl


Grease a small baking dish and pour the apples into it. Clean out the apple layer.

cinnamon and coconut sugar coated apples layered into a baking dish for apple dump cakeSprinkle the dry components all around the apples.

layering dry ingredients over diced apples with coconut sugar and cinnamon for apple dump cakeSlowly pour the melted butter all around the prime of the baking dish, making an attempt to cowl as a lot of the dry components as you may.

pouring melted butter over ingredients for a paleo apple dump cake recipe

If it looks like plenty of butter, you’re doing it proper.

Baking dish of paleo apple dump cake ready to go into the oven

Bake the dump cake at 350 levels for 40-45 levels, or till the highest is golden.

finished paleo apple dump cake in the baking pan

To make the caramel sauce, mix the coconut milk, coconut sugar, vanilla and pinch of salt in a small saucepan over medium low warmth.

Deliver to a boil and cut back to a simmer. Simmer, stirring sometimes, till the sauce thickens and may be coated with a spoon. Scoop the dump cake onto plates, drizzle the sauce on prime and revel in!

paleo caramel sauce drizzled over paleo apple dump cake

Vitamin Data (? of recipe, with out caramel):

Energy: 314
Whole Fats: 20g
Whole Carbs: 34g
Internet Carbs: 30g
Protein: 4g


In regards to the Writer

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

If you’d like to add an avatar to all of your comments click here!

Source link


Please enter your comment!
Please enter your name here