Deadlift 5 sets – 10 reps Seated Hamstring Curls 4 sets – 10 paused reps + 5 faster reps Lying Leg Curls 5 sets – 10-12 reps (last set slow forced negative) …
source
Deadlift 5 sets – 10 reps Seated Hamstring Curls 4 sets – 10 paused reps + 5 faster reps Lying Leg Curls 5 sets – 10-12 reps (last set slow forced negative) …
source