Hen nuggets aren’t simply child meals. With a Primal spin, they’re nice for sport day, after faculty, or a midweek lunch!

Usually, hen nuggets are breaded, and for those who’re leaning extra towards a Primal, paleo, or keto method of consuming, that doesn’t jibe together with your program. Nonetheless, nuggets are the final word consolation meals, and there’s no cause you’ll be able to’t have them. With a easy ingredient swap, you’ll have crunchy grain-free hen nuggets that the entire household can’t get sufficient of.

Right here’s how one can make them.

 

Keto, Primal, and Paleo Air Fryer Hen Nuggets Recipe

Substances

For the hen nuggets

1 lb. floor hen (we used floor hen breast)
1 tbsp. avocado oil
half tsp. smoked paprika
half tsp. garlic powder
half tsp. onion powder
half tsp. black pepper
1/Four tsp. salt
1/Four cup almond flour
1/Four cup floor pork rinds
2 tbsp. coconut flour

For the fries

1 head cauliflower or 2-Three Japanese candy potatoes
2 tbsp. Primal Kitchen Olive or Avocado Oil
1 tsp. smoked paprika
½ tsp. onion powder
½ tsp. garlic powder
Salt and pepper

Sauce concepts

Buffalo Sauce
Mayo
Ranch
Ketchup or Spicy Ketchup
Dijon Mustard

Instructions

In a bowl, mix the bottom hen, oil, paprika, garlic, onion, pepper, and salt.

Mix the pork rinds in a blender and measure out ¼ cup of floor pork rinds. In a small bowl, mix the bottom pork rinds, almond flour and coconut flour.

Kind the bottom hen into small balls and into an egg/nugget form. Coat the hen within the almond flour combination and place the nugget within the air fryer basket. Repeat with the remaining hen till you’ve gotten 14-16 nuggets. If the hen begins to stay to your fingers as you’re forming them into nuggets, you’ll be able to rub slightly oil in your palms after which type the nuggets.

 

Place the basket into the air fryer and set it to air fryer to 375 for 12 minutes.

Watch the nuggets periodically beginning at Eight or 9 minutes to verify the outsides don’t burn. As soon as the time is up, use a meat thermometer to make sure the inner temperature is at the least 165 levels Fahrenheit.

Reduce your cauliflower into small florets or peel and slice your candy potatoes into fries.

 

Mix the oil, paprika, onion powder, garlic powder, and a pinch of salt and pepper in a bowl. Toss the veggies within the combination till they’re nicely coated. Place them in your air fryer basket and prepare dinner the fries at 375 for 7-10 minutes, and the cauliflower florets at 375 for round 12 minutes, relying on how massive you’ve lower the florets or fries.

Place a serving of your fries or cauliflower and 4-5 nuggets in a bowl or container with a lid. High together with your favourite condiments, dressings or sauces after which toss or shake the container to mix. We like a combo of Ranch and Buffalo Sauce, and Mayo and Spicy Ketchup, Sriracha, or sizzling sauce.

 

air fryer chicken nuggets recipe and fries in a bowl next to a bottle of ranch dressing

Ideas

  • Serve these nuggets together with your favourite aspect. Fries and nuggets pair so nicely collectively. We use japanese candy potatoes however you need to use orange candy potatoes or common potatoes. If you wish to preserve the recipe decrease in carbs, use cauliflower florets as a substitute of fries.
  • Totally different air fryers can retain warmth and prepare dinner otherwise than others and still have totally different capacities. We used an air fryer that has a metal basket that’s pretty giant. Relying on how sizzling your air fryer will get and its dimension, you might want to regulate cooking time barely and/or prepare dinner in batches.
  • The Primal Kitchen dressings and condiments are nice on their very own, and we additionally present some extra taste pairings on the finish of the recipe for much more combos.

 

Some Further Choices for Condiments

  • Honey Mustard: 2 elements Dijon Mustard to 1 half honey
  • Spicy Mayo: Four elements Mayo to 1 half Sriracha or sizzling sauce
  • vinaigrette: 2 elements Mayo to 1 half Ketchup or Spicy Ketchup

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Print

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Description

Primal, paleo, and keto air fryer hen nuggets recipe served with candy potato fries or roasted cauliflower.


For the hen nuggets

1 lb. floor hen (we used floor hen breast)
1 tbsp. avocado oil
half tsp. smoked paprika
half tsp. garlic powder
half tsp. onion powder
half tsp. black pepper
1/Four tsp. salt
1/Four cup almond flour
1/Four cup floor pork rinds
2 tbsp. coconut flour

For the fries

1 head cauliflower or 23 Japanese candy potatoes
2 tbsp. Primal Kitchen Olive or Avocado Oil
1 tsp. smoked paprika
½ tsp. onion powder
½ tsp. garlic powder
Salt and pepper


In a bowl, mix the bottom hen, oil, paprika, garlic, onion, pepper, and salt.

Mix the pork rinds in a blender and measure out 1/Four cup of floor pork rinds. In a small bowl, mix the bottom pork rinds, almond flour and coconut flour.

Kind the bottom hen into small balls and into an egg or nugget form. Coat the hen within the almond flour combination and place the nugget within the air fryer basket. Repeat with the remaining hen till you’ve gotten 14-16 nuggets. If the hen begins to stay to your fingers as you’re forming them into nuggets, you’ll be able to rub slightly oil in your palms after which type the nuggets.

Place the basket into the air fryer and set it to air fryer to 375 for 12 minutes.

Watch the nuggets periodically beginning at Eight or 9 minutes to verify the outsides don’t burn. As soon as the time is up, use a meat thermometer to make sure the inner temperature is at the least 165 levels Fahrenheit.

Reduce your cauliflower into small florets or peel and slice your candy potatoes into fries.

Mix the oil, paprika, onion powder, garlic powder, and a pinch of salt and pepper in a bowl. Toss the veggies within the combination till they’re nicely coated. Place them in your air fryer basket and prepare dinner the fries at 375 for 7-10 minutes, and the cauliflower florets at 375 for round 12 minutes, relying on how massive you’ve lower the florets or fries.

Place a serving of your fries or cauliflower and 4-5 nuggets in a bowl or container with a lid. High together with your favourite condiments, dressings or sauces after which toss or shake the container to mix. We like a combo of Ranch and Buffalo Sauce, and Mayo and Spicy Ketchup, Sriracha, or sizzling sauce.

Notes

Serve these nuggets together with your favourite aspect. Fries and nuggets pair so nicely collectively. We use japanese candy potatoes however you need to use orange candy potatoes or common potatoes. If you wish to preserve the recipe decrease in carbs, use cauliflower florets as a substitute of fries.

Totally different air fryers can retain warmth and prepare dinner otherwise than others and still have totally different capacities. We used an air fryer that has a metal basket that’s pretty giant. Relying on how sizzling your air fryer will get and its dimension, you might want to regulate cooking time barely and/or prepare dinner in batches.

The Primal Kitchen dressings and condiments are nice on their very own, and we additionally present some extra taste pairings on the finish of the recipe for much more combos.

Vitamin

  • Serving Measurement: 1/Four of nuggets recipe
  • Energy: 284.2
  • Sugar: .6 g
  • Sodium: 344.9 g
  • Fats: 10.Three g
  • Saturated Fats: 2.1 g
  • Unsaturated Fats: 8.2
  • Trans Fats: zero g
  • Carbohydrates: 4.1 g
  • Fiber: 2.2 g
  • Protein: 31.2 g
  • Ldl cholesterol: 87.5 mg
  • Internet Carbs: 1.9 g

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In regards to the Creator

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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