The low-carb group was fairly pumped when espresso outlets first began to serve sous vide egg bites. Till then, most breakfast choices got here between a few slices of a bagel or croissant. Coming in round $5 for 2 little egg bites, it was solely a matter of time earlier than individuals began searching for make-at-home variations.

Do You Want a Sous Vide to Make Egg Bites?

Let’s first put it on the market that meals cooked sous vide is scrumptious. The temperature is so exactly managed that there’s nearly no danger of overcooking or undercooking, and for essentially the most half, it’s a hands-off cooking technique. Nonetheless, it’s cost-prohibitive for lots of kitchens – you’re a pair hundred {dollars} for an honest system, which is greater than the typical family desires to spend on an equipment they’ll use solely often.

The answer? These cute little egg bites should not really made in a sous vide, however as an alternative in an Instantaneous Pot. The top result’s a light-weight and fluffy egg chunk bursting with taste. Ideally, these egg bites can be made in a silicone egg mildew, however additionally they prove nicely in ½ pint mason jars. Should you don’t have an Instantaneous Pot, there may be an oven modification beneath.

This recipe makes 10 egg bites (5 egg bites of every taste) that are nice for an on-the-go breakfast or protein-packed snack. Be at liberty to experiment along with your favourite add-ins.

Instantaneous Pot “Sous Vide” Egg Bites Recipe

Serves: 5

Time within the kitchen: 25 minutes, together with 18 minutes prepare dinner time

ingredients for instant pot sous vide egg bites in individual bowls

Elements

  • 7 massive eggs
  • Three Tbsp. milk of selection (unsweetened and unflavored in case you’re utilizing non-dairy milk)
  • ½ cup chopped cooked broccoli florets
  • 1 oz. Crumbled Feta Cheese
  • Three slices crumbled Cooked Bacon
  • ½ cup Chopped Spinach, cooked and drained nicely
  • Salt and Pepper
  • Primal Kitchen® Avocado Oil Spray

Instructions

Mix the eggs, milk and a pinch of salt and pepper. For a fluffier egg chunk, swap out the milk for ¼ cup of cottage cheese. Blitz them collectively in a blender, and separate the crushed eggs evenly into two bowls.egg and milk mixture in a bowl for instant pot sous vide egg bites recipe

In a single bowl, add the chopped broccoli and feta and whisk to mix. Within the second bowl, add the crumbled bacon and spinach and whisk to mix.

egg mixtures for instant pot sous vide egg bites recipe

Liberally spray the insides of your mason jars with Primal Kitchen Avocado Oil spray. Every bowl of egg combination will make 5 egg bites. Scoop out about ¼ cup of the feta broccoli egg batter into the jars, till the combination is equally divided between 5. Do the identical with the bacon, spinach, and egg combination. In case you are utilizing an egg mildew, fill the egg molds till they’re a bit greater than ¾ of the way in which full.

eggs in individual jars for instant pot sous vide egg bites recipeCowl the mouth of every mason jar with a small piece of foil. In case you are utilizing an egg mildew, cowl them with the accompanying lid (if oven protected) or with foil.

eggs in individual jars in instant pot covered in foil for sous vide egg bites recipe

Add 1.25 cups of water to the Instantaneous Pot, and place the steel trivet into the pot. Nestle 5-7 mason jars into the Instantaneous Pot on prime of the trivet. Place the lid on the pot and choose the “Stress Cook dinner” possibility. Set it for 10 minutes at Low Stress. As soon as the cooking cycle is over, permit the strain to naturally launch for six minutes earlier than shifting the nozzle to the vent place. Fastidiously take away the lid and jars from the Instantaneous Pot and permit them to relaxation for 1-2 minutes to chill barely. Fastidiously run a knife across the egg chunk and provides the jar a mild shake to launch the egg chunk from the jar. Add an extra ¼-½ cup of water to the underside of the Instantaneous Pot and repeat with the remaining jars.

finished instant pot sous vide egg bites recipe

Sous Vide Egg Bites – Oven Methodology

Should you would not have an Instantaneous Pot, you’ll be able to fill the silicone egg molds and place them in a big baking dish or dutch oven crammed ¼-½ of the way in which up with water. Cowl the mildew with foil and bake the eggs at 325 levels for at the least 40 minutes, or till the eggs are agency (observe that you just can not use mason jars within the oven).

Print

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Description

Sous vide model egg bites recipe made within the Instantaneous Pot. Recipe contains oven possibility in case you don’t have a strain cooker.


  • 7 massive eggs
  • Three Tbsp. milk of selection (unsweetened and unflavored in case you’re utilizing non-dairy milk)
  • ½ cup chopped cooked broccoli florets
  • 1 oz. Crumbled Feta Cheese
  • 3 slices crumbled Cooked Bacon
  • ½ cup Chopped Spinach, cooked and drained nicely
  • Salt and Pepper
  • Primal Kitchen® Avocado Oil Spray

Mix the eggs, milk and a pinch of salt and pepper. For a fluffier egg chunk, swap out the milk for ¼ cup of cottage cheese. Blitz them collectively in a blender, and separate the crushed eggs evenly into two bowls.

In a single bowl, add the chopped broccoli and feta and whisk to mix. Within the second bowl, add the crumbled bacon and spinach and whisk to mix.

Liberally spray the insides of your mason jars with Primal Kitchen Avocado Oil spray. Every bowl of egg combination will make 5 egg bites. Scoop out about ¼ cup of the feta broccoli egg batter into the jars, till the combination is equally divided between 5. Do the identical with the bacon, spinach, and egg combination. In case you are utilizing an egg mildew, fill the egg molds till they’re a bit greater than ¾ of the way in which full.

Cowl the mouth of every mason jar with a small piece of foil. In case you are utilizing an egg mildew, cowl them with the accompanying lid (if oven protected) or with foil.

Add 1.25 cups of water to the Instantaneous Pot, and place the steel trivet into the pot. Nestle 5-7 mason jars into the Instantaneous Pot on prime of the trivet. Place the lid on the pot and choose the “Stress Cook dinner” possibility. Set it for 10 minutes at Low Stress. As soon as the cooking cycle is over, permit the strain to naturally launch for six minutes earlier than shifting the nozzle to the vent place. Fastidiously take away the lid and jars from the Instantaneous Pot and permit them to relaxation for 1-2 minutes to chill barely. Fastidiously run a knife across the egg chunk and provides the jar a mild shake to launch the egg chunk from the jar. Add an extra ¼-½ cup of water to the underside of the Instantaneous Pot and repeat with the remaining jars.

Sous Vide Fashion Egg Bites – Oven Methodology

Should you would not have an Instantaneous Pot, you’ll be able to fill the silicone egg molds and place them in a big baking dish or dutch oven crammed ¼-½ of the way in which up with water. Cowl the mildew with foil and bake the eggs at 325 levels for at the least 40 minutes, or till the eggs are agency (observe that you just can not use mason jars within the oven).

Notes

Energy: 79
Whole Carbs: Zero grams
Web Carbs: Zero grams
Fats: 6 grams
Protein: 6 grams

Diet

  • Serving Dimension: 1 egg chunk
  • Energy: 79
  • Sugar: 0
  • Fats: 6 g
  • Carbohydrates: 0
  • Protein: 6 g
  • Web Carbs: 0

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In regards to the Writer

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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